Aloe Vera (drinkable gel)
Drinking aloe vera gel is a popular supplement form that contains the health benefits of aloe vera, including for the skin. Here are some of the potential benefits of drinking aloe vera gel for skin:
1. Hydration from the inside: Drinking aloe vera gel can help hydrate the skin from the inside, which can contribute to healthier, more glowing skin.
2. Support Healing: Consumption of aloe vera gel can promote healing of the skin from the inside out by aiding in cell regeneration and helping to reduce inflammation.
3. Reduced Inflammation: The anti-inflammatory properties of aloe vera can help reduce skin inflammation caused by conditions like acne, eczema, and psoriasis.
4. Antioxidant: Drinking aloe vera gel contains antioxidants that help protect the skin from free radical damage, helping to prevent premature skin aging.
5. Detoxification: Some believe that aloe vera gel can help detoxify the body, which can result in clearer, healthier skin.
It is important to note that the effects of drinking aloe vera gel on the skin may vary from person to person, and it is always best to consult a healthcare professional before starting to take any supplements, including aloe vera gel, especially if you have underlying health conditions.
For internal use, aloe vera is known for:
- Relieve pain due to irritation of the mucous membranes
- Accelerate the healing of tissues and internal wounds
- Stimulate and regulate digestive and intestinal functions
- Promote the elimination of toxins
- Alkalize the body, regulate gastric secretions and soothe inflammation (reflux and heartburn)
- Act effectively in cases of colitis or diverticulosis.
Dosage:
- Children and adolescents (1 to 17 years): Consult a health care practitioner.
- Adults (18 years and over): 2 tablespoons (30 ml) per day.
* Can be diluted in a glass of water or juice.
Caution
Consult a health care practitioner before use if you have diabetes, are pregnant or breastfeeding.
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