Hydration is one of the essential pillars for healthy, glowing skin. Yet, it's often overlooked or misunderstood. Whether you have dry, oily, or combination skin, providing your skin with enough water and nutrients is essential to maintaining its balance and beauty.
Why is hydration essential?
Our skin is largely composed of water, yet it is constantly losing moisture due to external aggressions: pollution, sun, cold, air conditioning, etc. Poorly hydrated skin becomes dull, tight, and can even be prone to premature wrinkles and imperfections. Hydration therefore helps to:
- Maintain skin elasticity and suppleness
- Strengthen the skin barrier against external aggressions
- Prevent the signs of skin aging
- Promote a bright, healthy complexion
The right steps for optimal hydration
Drink enough water
Beautiful skin starts from the inside out! Try to drink at least 1.5 to 2 liters of water a day to maintain good hydration. This helps flush out toxins, promotes skin elasticity, and gives it a natural glow.
Choosing the right moisturizer
Cream, gel, serum... Every skin type has specific needs. Dry skin will prefer a rich texture, while oily skin will appreciate a lighter cream or a non-comedogenic moisturizing gel. Skin hydration isn't just about cream, but also about all the skincare products you use daily. Even your cleanser plays a key role: a product that's too harsh can alter the skin barrier and lead to dehydration. Opt for gentle formulas that respect your skin's balance.
Focus on moisturizing ingredients
Hyaluronic acid, glycerin, aloe vera, and plant oils are your allies for well-hydrated skin. These active ingredients help attract and retain water in the skin, preventing dehydration.
Should you moisturize oily skin?
Absolutely! Contrary to popular belief, oily skin can be dehydrated. When it lacks water, it produces more sebum to compensate, which can cause blemishes. Opt for a light, non-greasy moisturizer to maintain your skin's balance.
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